Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences also the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect ).In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to proper creatine intake. The supplementation of creatine increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).
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